Erectile Disorder or Impotence is defined as
the inability to obtain or maintain an adequate erection in order to achieve
the sensual activity. Unfortunately, it is one of the most common sensual
problems in men. Over 175 million men around the world have the erectile
disorder, and most have no clue how to manage it. Today there are many new
& innovative ways to handle erectile disorder that actually work. If you
get weak or soft erections then preferring oral medications is the best way to
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increase nitric oxide synthesis. This is extremely important because it is this
vital chemical that helps blood vessels dilate so that blood flow to the
erectile tissue can be increased, In the absence of enough nitric oxide, you
cannot get an erection.
Tips To Manage Erectile disorder or Impotence
- Lose
Some Weight
Being overweight can spell disaster for your
overall and sensual health. Extra fat not only results in clogged arteries. And
also reduces blood flow to the male organ but also leads to a high estrogen
level in your body. This has a negative impact on your testosterone levels.
Testosterone is the hormone that regulates and controls your sensual drive and
erectile function and a drop in its levels trigger low libido and erectile
problems.
So, if you are overweight, it's time you begin
working out. Regular exercise not only helps boost blood flow to the male organ
but also gives a boost to testosterone production in your body. Thus, it is
highly effective in increasing your sensual potency and erectility.
- Include
Essential Fats in Your Diet
Some men tend to think "all fat is bad".
This can be quite misleading. Your body needs essential fats like Omega 3 for
the production of testosterone. Not only this, but such fats also help unclog
your arteries and keep them well oiled to ensure better blood circulation in
your body.
Some of the best food sources of essential fats
include olives, canola, avocados, fish like tuna and salmons, nuts and beans,
etc.,
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